Emily has been changing lives as a healthy back expert, fitness instructor and wellness coach since 2004. She began working as a yoga and Pilates instructor and personal trainer in Chicago and quickly grew a following for her inspirational and down-to-earth teaching style. She has taught in studios and gyms across the country ever since.
When Emily was 12 years old, she survived a serious car accident that left her with chronic back pain for years. At the age of 28, the pain became so intense she had to stop working for a year. Told that she needed an extreme operation in order to recover, Emily decided there had to be a better way. She consulted top back experts and used her own knowledge of the human body to develop a groundbreaking movement method to rehabilitate herself. She has been pain-free now for almost a decade. And she has spent years helping others find relief by teaching this method.
In order to share this powerful technique with more people, Emily developed Back to Life – a complete video and written series to relieve back pain and bring strength, flexibility and vitality back into the body.
After growing up in poverty, Emily has always been passionate about making fitness and wellness services affordable and accessible to everyone. She opened her first studio in 2014 predicated on the message “Every BODY is welcome!” Her studio has become a staple in the community – filling a need by providing low-cost, welcoming classes for people of all walks of life.
When Emily isn’t teaching or speaking at events, she spends her time running around at the park or on the beach with her two young sons.
Back to Life – The Complete Healthy Back System
With the Back to Life system you can unlock your body’s natural ability to feel younger, stronger and more pain-free every day.
With the cornerstone “30-Second Ancient Stretch” for a pain-free back, this revolutionary method based on pain-relief research combined with powerful yet gentle stretching movements and core strengthening techniques can get you back to the happy life you remember, pain-free and full of vitality.
And the best part are the side effects:
Increased Energy Levels
Increased Strength and Flexibility
Flatter, Tighter Stomach
Slimmer, More Toned Hips and Thighs
But I have to warn you, if you are looking for a traditional exercise program that gets your body twisted up into all kinds of crazy human pretzel shapes or has you sweating up a storm…this is not the program for you.
In fact, this is like nothing you’ve ever seen before.
This system takes you through the exact unique movements in the precise sequence to repair your body’s fault lines and support a healthy spine…while relieving stress and toning your stomach, hips and thighs.
This powerful sequence is the key to naturally unlocking the healing wisdom of your body.
And it doesn’t matter where you’re starting. This program contains three levels of videos with modifications so it can be done by almost anyone.
The first video begins with the one surprising ancient stretch that can stop low-back pain and sciatica without painful injections or surgeries.
You’re going to love the 10-Minute Healthy Back Chair Routine video that you can do any time, anywhere…at your desk, kitchen table, or wherever you’re sitting right now.
Or if you’ve had a long stressful day, you’ll enjoy the longer video routines that help you quickly relax and unwind while relieving tight, sore muscles.
Today, you also qualify to receive two special bonus gifts with your order:
The Back to Life Companion Manual:
Take the Back to Life system anywhere you go with this full-color companion manual. Have extra tips and guidance at your fingertips in this convenient, easy-to-take-along format.
The Back to Life Healthy Back Checklist:
This is a list of the top healthy back tricks you can begin today without any extra time or money. All of these simple tricks have been proven to give you a healthier back – just by making easy yet powerful changes to the way you sit, stand, carry your bag or even sleep at night. This checklist takes the guess work out of back health and reveals the best ways for you to safeguard your body.
In minutes you’ll hold the secret for a healthy back that can allow you to live a life without pain. Think of the comfort and security you will enjoy, knowing you’re taking steps to repair your body in seconds per day, while keeping it strong, mobile and free – now and into the future.