Back to Life is Emily Lark's Revolutionary Fitness Method for Relieving Back Pain. It combines the ancient benefits of yoga with the cutting-edge research of modern exercise science. This simple program corrects postural imbalances and creates core strength to support a healthy stable spine.
Back to Life is a complete healthy back video system that gives you simple, cutting-edge tools to help end your back pain naturally. This system takes you through the precise sequence of unique gentle movements to unlock your body’s natural healing ability, and to bring your hips and spine back into alignment. You’ll also learn simple lifestyle tweaks and strategies that can protect your back and the rest of your body from future damage.
Enjoy your daily activities without the burden of aches and pains weighing you down. This system gives you everything you need to help counteract the physical stresses that are put on your body by your daily life so you can get back to living life on your own terms.
Are you tired of having to make time for long, expensive weekly treatments? The tools in this system can be done in just minutes…or even seconds a day… right in your own home. So you reclaim all of the time and money that back pain has been costing you.
Did you know that when your spine and joints are in their proper alignment, your body is capable of AMAZING THINGS? -repair damage from old injuries -improve immunity -decrease the stress on your joints and prevent arthritis -safeguard your discs and nerves -have more youthful energy and vitality
We all know that stress takes a big toll on your body. It increases toxic hormone levels that trigger weight gain and it causes the muscles in your back to tense and tighten up. That is why this one-of-a-kind program is designed to help you decrease stress and release tension so your body can function at its highest level.
When back pain strikes, it makes it impossible to be as active as you would like. Most back pain sufferers have to give up the fitness routines and daily activities that kept them in-shape. But now you can help your back while getting the slim, toned body you want all at the same time. That is one of the things that makes this system so effective - it is the only system that helps improve your whole body, not just your back.
Recent research has shown that chronic back pain causes a decrease in your “happy hormone,” serotonin. So if back pain has you feeling down, you’re not alone. And you can fix that. The tools in this program have been shown to not only relieve pain, but also improve your overall well-being, mood and energy levels.
Here's What People Are Saying...
“I’m 56 year’s old. I was having sciatic problems and I had gone to a chiropractor for about 3 months and I was getting no results…so I looked for something alternative and I wanted to do something that was healthy and good for my body.
So I went online and I found Emily’s program and it’s amazing! I feel so good! My body feels good! She knows exactly what to do to make the pain go away! Ever since I’ve done this I feel healthier and more fit. It’s been amazing!”
- Karen B.
“I became injured and barely could even walk. I had three months of physical therapy, I went to the chiropractor numerous times…I was so frustrated! None of it was working, I actually thought I was losing my mind!
I read a newspaper article about Emily and her new program and I thought, I NEED to try this! I can honestly say it has changed my life. I don’t take Ibuprofen every day. I am physically active. I can bend over and touch my toes. And I can play with my grand babies at will. And to me that’s everything!”
- Mary W.
“I ran into this really difficult situation with this really terrible pain down the back of my leg. I found out later it was called sciatic pain. It was difficult for me to get out of a chair and walk down the hall.
My wife introduced me to Emily’s technique because I really needed to get rid of this pain…so I started doing it and after a few sessions I became totally pain free! And I’ve been pain free for over a year!”
- Bob T.
“Ever since I was a teenager and in a car accident, I’ve had low back pain and my hip goes out of adjustment. And the only way I found relief for this pain was to go to the chiropractor, which of course involves multiple visits and time to heal.
But about a year and a half ago I started Emily’s program to strengthen my body and my back and my hips, and ever since then I’ve not needed to go to the chiropractor for lower back pain and I’m able to work in the garden and do things that I wasn’t able to do for fear that my back would go out. I highly recommend Emily’s program!”
I’ve been using Emily’s method for over two and a half years. Prior to that I exercised but I had back pain carrying my grandchildren, doing yard work…even using my desktop computer for any length of time.
With her method I’m able to do those things that I love! And I really appreciate that she teaches strategies so that each person can do a move within their level of comfort or flexibility.”
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